Via Fitness

Red Jasper - Magnesite - Clear Quartz

Along with exercise and a balanced diet, nothing supports an active lifestyle better than enough fresh water. Drinking water first thing in the morning is an easy way to speed up your metabolism. Lots of people confuse thirst for hunger, so staying hydrated could help you avoid overeating. Make a start, put on your running shoes and fill a bottle with "Fitness" gemwater! Include this blend in your workout schedule and get ready for a surprise!

Benefits:

Red Jasper: Brings energy, helps to put ideas into action. Regulates temperature, circulation and supply with blood.

Magnesite: Self acceptance, relaxation, patience, compliance. Helps with pain, tensions, colic, cramp, migraines, headaches and sore muscles.

Clear Quartz is known as the "master healer" and will amplify energy and thought, as well as the effect of other crystals.